strengthen your mind

What do you really want?

It takes self-discipline to accomplish your dreams!  If you want to lose weight, you must discipline your mind and mouth.  If you want to change your career or job, it takes time and effort on your part to prepare for the new possibilities to become your reality with focus and determination.  When we willingly choose to empower ourselves by our app

What are you masking?

 Are you wearing a mask to hide your sadness or identity? Isn’t it time you removed the facade to let your light shine through? Like the great pumpkin, you must cut away the layers of waxed skin to create a brightly-lit jack-o-lantern.

Intuition—its benefits and shortcomings

If you decided that it is time for you to take control of your life rather than some outside force, and you start to move forward in that direction with honesty and truth, you will soon discover that your life will shift in a positive way.  If you are wondering how that is possible, then listen to my words and try to absorb their meaning and impact.  When you change your attitude, your behavior and your environmental patterns in a positive way, things happen.

Your mind is a powerful instrument

 Your mind is a powerful tool or instrument and like any other tools if it is used properly it can produce great results but if misused, it can breakdown or destroy.  As I lay awake in bed the other night, I started to think about the power of the mind—sometimes I let it run away with me and it moves into a state of worry and fear. When that happens, I feel anxious and my body begins to ache and hurt.

Who do you think you are?

You are your thoughts!  Have you heard that statement before because it is a truth!  Just think about it for a moment—if you feel good about who you are and your purpose in life, you walk tall, look good and project an attitude of confidence and self-respect.

Can people be fooled?

The question is:  “Can people be fooled?”  The answer is of course they can, especially when people are out of touch with reality!  We, too, often only hear what we want to hear.  We ignore the messages that we are not interested in and we definitely ignore the messages that might possibly offer solutions.  Why you might ask?  Probable because we are not focused, in balance, and therefore, we a

Don’t let life get you down.

Many people have fallen into a state of fear and extreme worry.  That is a normal and natural happening and feeling to experience especially with the recent disasters that have happened around the world. While so many are in pain and disbelief, I believe it is most important to stay grounded –breathe deeply and choose to keep your emotions in check so that you can make sound choices and decisions.

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