coach yourself

Managing your expectations

With the holiday season upon us, we often find ourselves placing high expectations on the way we want our holiday to turn out.  To avoid becoming sad or being let down, maybe, in advance, you should try to manage your expectations?  It doesn’t just have to be the holiday’s either, if you are planning a trip, your wedding or anything that requires your input, it is only natural to bolster up your enthusiasm and raise your expectations, so you can reach your highest potential.

Who do you think you are?

You are your thoughts!  Have you heard that statement before because it is a truth!  Just think about it for a moment—if you feel good about who you are and your purpose in life, you walk tall, look good and project an attitude of confidence and self-respect.

Are you over programmed in life?

Are you one of those people who have made so many commitments that you are having a hard time keeping them?  You have compromised your health and sacrificed your family life because you had a strong need to help others.   You are a leader in your community but you fail your family.  So how do you accomplish all the tasks that you feel committed to or are you in the danger zone in your life where you have lost control of your true purpose and chose to over-program

Joy vs. sadness –how do we overcome?

Loneliness, depression, feeling sad–these emotions can be dissolved and removed from your energy field and thinking process when you willingly seek out experiences that will bring you joy or something pleasant to fill your mind and thinking process.  It is actually normal to gravitate to negativity because our Ego mind likes to keep us in a state of dependency and control.  That is why it is important to be a

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