empower yourself

What do you really want?

It takes self-discipline to accomplish your dreams!  If you want to lose weight, you must discipline your mind and mouth.  If you want to change your career or job, it takes time and effort on your part to prepare for the new possibilities to become your reality with focus and determination.  When we willingly choose to empower ourselves by our app

What are you masking?

 Are you wearing a mask to hide your sadness or identity? Isn’t it time you removed the facade to let your light shine through? Like the great pumpkin, you must cut away the layers of waxed skin to create a brightly-lit jack-o-lantern.

Your mind is a powerful instrument

 Your mind is a powerful tool or instrument and like any other tools if it is used properly it can produce great results but if misused, it can breakdown or destroy.  As I lay awake in bed the other night, I started to think about the power of the mind—sometimes I let it run away with me and it moves into a state of worry and fear. When that happens, I feel anxious and my body begins to ache and hurt.

Are you a worrier?

Did you know that worry can cause great sickness and disease?  Worry can affect the mind, body and spirit in ways that might surprise you and cause you great anxiety and stress and even panic during the waking hours.  I know that when a worry while I am sleeping, I start to become jumpy and restless.  My body immediately goes into overdrive.  For me, the only way to counteract this is to quiet my mind and continually do a mantra bring in

Can people be fooled?

The question is:  “Can people be fooled?”  The answer is of course they can, especially when people are out of touch with reality!  We, too, often only hear what we want to hear.  We ignore the messages that we are not interested in and we definitely ignore the messages that might possibly offer solutions.  Why you might ask?  Probable because we are not focused, in balance, and therefore, we a

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