heal yourself

Your mind is a powerful instrument

 Your mind is a powerful tool or instrument and like any other tools if it is used properly it can produce great results but if misused, it can breakdown or destroy.  As I lay awake in bed the other night, I started to think about the power of the mind—sometimes I let it run away with me and it moves into a state of worry and fear. When that happens, I feel anxious and my body begins to ache and hurt.

How do you see life

a baby's giggle imageDo you see theor are you caught up in the doldrums of daily living? Sometimes all we need to do to get our thoughts on target is to look at the beauty of nature. There is magic in a sunrise and a sunset. There is magic in the twinkle of someone's eye, in the giggle of a baby and in the softness of a pet who is coming to snuggle with you.