What do you really want?

It takes self-discipline to accomplish your dreams!  If you want to lose weight, you must discipline your mind and mouth.  If you want to change your career or job, it takes time and effort on your part to prepare for the new possibilities to become your reality with focus and determination.  When we willingly choose to empower ourselves by our app

What message are you sending to your body?

I recently had lunch with a new friend and although it was fun and entertaining, it was also a moment of truth and self-realization for her. She shared how she just recently has learned to become one with her body and accept it for its size and shape. Over the years she has been in total conflict with her physical appearance. She is a full-bodied woman who has throughout her life verbalized her frustration anddisdainfor the way she has held onto fat. Because she is big, she wears full and baggy clothes to hide her shape.

How do you fix a problem?

standing at the crossroads of lifeIs the real question how do we fix a problem or is it whose responsibility is it to fix your problem? I know the answer to that question but do you you see, there are a lot of people in the world who put the responsibility on someone else or something outside of themselves when