self empowerment

Improving You

As we progress deeper into the New Year, how many resolutions have you initiated and how many have you already tossed to the wayside? Truth of the matter is, we often make a laundry list of goals that we truly want but never achieve. Why? We tend to set ourselves up for defeat the moment we start dwelling on all the work that each goal is going to take to achieve it.  

Are you a friend to you?

​ Seriously---How do you treat yourself on a daily basis and how do you take care of you because that usually tells the world what you think about yourself.  I truly like myself and who I am.  The other   day I received a compliment from a man and he said: “I can see that you are a beautiful person.”  I answered with: “Thank you—yes, I am.”  After I said those words, I caught myself thinking—WOW—I praised myself in front of all those people.  But I had to agree with him because I know with all my faults and shortcomings, I have a lot to offer the world and yes, on the inside of me,

What do you really want?

It takes self-discipline to accomplish your dreams!  If you want to lose weight, you must discipline your mind and mouth.  If you want to change your career or job, it takes time and effort on your part to prepare for the new possibilities to become your reality with focus and determination.  When we willingly choose to empower ourselves by our app

Are you a worrier?

Did you know that worry can cause great sickness and disease?  Worry can affect the mind, body and spirit in ways that might surprise you and cause you great anxiety and stress and even panic during the waking hours.  I know that when a worry while I am sleeping, I start to become jumpy and restless.  My body immediately goes into overdrive.  For me, the only way to counteract this is to quiet my mind and continually do a mantra bring in

Stop doubting yourself

Do you continuously doubt yourself? Are you the worry wart who believes no matter what you do, you are doomed for failure? Allow me to offer a solid morsel of critical advice: If you believe you will fail, surely you will. It is a fact that the more you focus on weakness, chances are very likely that disappointment will happen exactly the way your mind and heart predicted it would.

Stop doubting yourself!

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