It takes self-discipline to accomplish your dreams! If you want to lose weight, you must discipline your mind and mouth. If you want to change your career or job, it takes time and effort on your part to prepare for the new possibilities to become your reality with focus and determination. When we willingly choose to empower ourselves by our app
stop making excuses
If you decided that it is time for you to take control of your life rather than some outside force, and you start to move forward in that direction with honesty and truth, you will soon discover that your life will shift in a positive way. If you are wondering how that is possible, then listen to my words and try to absorb their meaning and impact. When you change your attitude, your behavior and your environmental patterns in a positive way, things happen.
Did you know that worry can cause great sickness and disease? Worry can affect the mind, body and spirit in ways that might surprise you and cause you great anxiety and stress and even panic during the waking hours. I know that when a worry while I am sleeping, I start to become jumpy and restless. My body immediately goes into overdrive. For me, the only way to counteract this is to quiet my mind and continually do a mantra bring in
Do you feel stuck? Is your temper out of control? Are you a person who lacks self-control or maybe even sufficient determination to stick to a plan?
Those were the words of Misty May-Treanor and her partner, Kerri Walsh after they won their third Olympic gold medal in volleyball.
I want to leave you with food for thought before you move deep into this next New Year! Don’t ever give up! Fight and run looking forward with all your power and strength and refuse to give up. Don’t stop! Don’t give up to your fears, doubts or emotions. Above all, please know with all your heart and soul that when you willingly endure whatever life throws at you, you will be strong enough to maintain a g
Are you allowing excuses to hold you back from your joy? You may feel guilty or angry and resentful because of something that happened to you today, yesterday or years ago. It is so easy to fall into a pit of self-pity and allow those emotions to take you out and cause you to wallow in the dark negative thinking that will destroy your heart.